OUR SERVICES
At Code Blue, we build complete athletes. From speed and power to agility, endurance, and strength, our training programs are designed to break limits and dominate competition. Whether you’re a young athlete or chasing elite performance, we deliver the tools, coaching, and mindset to take your game to the next level.
SPEED TRAINING
Unmatched speed doesn’t happen by chance — it’s built through precision, power, and relentless work. Our speed training programs are designed to maximize acceleration, top-end velocity, and explosive first-step quickness. Using advanced drills, resistance methods, and proven sprint mechanics, we forge athletes who move faster, react quicker, and dominate every play. Whether you’re chasing a faster 40-yard dash or game-changing breakaway speed, The Spartan Lab is where raw potential becomes unstoppable performance.
AGILITY TRAINING
Agility is the art of control — the ability to change direction, react instantly, and dominate with precision. At The Spartan Lab, we sharpen athletes with cutting-edge drills that build balance, coordination, and reactive quickness. From cone work and ladder progressions to game-speed movement patterns, our training develops athletes who move sharper, stay lower, and react faster than the competition. Agility separates the average from the elite — and we make sure you’re on the right side of that line.
1 ON 1 TRAINING
1-on-1 training is the most personalized path to peak performance. Each session is tailored to your specific goals — whether it’s building explosive speed, increasing power, sharpening agility, or elevating overall strength and endurance. With undivided attention from our coaches, you’ll receive detailed instruction, real-time corrections, and a customized program built around your unique needs. This is where weaknesses are eliminated, potential is unlocked, and athletes are forged into warriors.
POWER TRAINING
Power is the bridge between strength and speed — and it’s what separates good athletes from elite ones. At The Spartan Lab, our power training programs develop explosive force that translates directly to performance on the field, court, or track. Using Olympic lifts, plyometrics, medicine ball work, and advanced resistance methods, we train athletes to generate maximum force in minimal time. The result: quicker first steps, higher jumps, harder hits, and unstoppable momentum.
ENDURANCE TRAINING
Endurance is more than lasting longer — it’s about performing at full intensity from the first whistle to the final play. At The Spartan Lab, our endurance training builds the engine that powers elite performance. Through a combination of sport-specific conditioning, interval work, and energy system development, we train athletes to sustain speed, strength, and focus under fatigue. When everyone else is running out of gas, you’ll still be in attack mode.